Moderation: taking a balanced approach to your physical and mental wellbeing

Moderation

My brother-in-law was talking with friends when one of them said: “I haven’t felt well since 1985!” After chortling over this comment, I suddenly thought: “hang on, when was the last time I actually felt 100% well?” I realised that I hadn’t been living a balanced lifestyle for some time. We live in a world of extremes, where moderation can seem dull and boring. We seem to oscillate between strict discipline and overindulgence. In my early twenties, I was overweight and constantly on a diet. Some days were more successful than others. On those “unsuccessful days” I fell into the