Hello from the Daily Harmony team

Daily Harmony

Welcome to the first step on our journey. Like many people, we often re-evaluate our lives, especially during stressful periods at work or due to challenging personal circumstances. During these periods, we reflect on our current work life balance and levels of anxiety versus happiness. Cath’s work involves research into mental health, giving her an understanding of how stress and anxiety can affect both mind and body. She also has a keen interest in mental wellness. As someone who has practised Martial arts for nearly twenty years I have studied how to remain centered and how the mind and body

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