How Ecotherapy can improve our Mental Health

Ecotherapy

What is Ecotherapy? Ecotherapy (Green Therapy/Nature Therapy) is a method for increasing contact with our environment and the natural world. It is a name given to treatment programs which help improve wellbeing via activities incorporating exposure to nature. Some projects may not be advertised specifically as ecotherapy programs, but benefit can be drawn from any outdoor pursuit. Many of these activities can be untaken at any time, either on your own or as part of a group for added social benefits. For example, one could join a rambling club, gardening society, or a conservation program. Specific ecotherapy treatments are available

My journey to better mental health

Better Mental Health

Why I need to improve my mental health Last year was rough. Don’t get me wrong: there were no great tragedies. I did, however, come very close to having a breakdown. My fragile mental state crept up on me throughout the year as I suffered a series of small mental injuries, most of which were work-related. Things came to a head in November when I crashed and burned at an interview for a prestigious job. I managed to limp through the remainder of the year welcoming an uncharacteristically long (for me) Christmas break. Over the festive break, Steve and I