Ambient Wellness – are your surroundings hugging or bugging you?

Ambient Wellness

What is Ambient Wellness? It is not a phrase you hear often, but Ambient Wellness was tipped by in 2016 to be a key topic for shaping the future of the health and wellbeing sector. Whilst the phrase may not yet have caught on, they were right. Whilst we often look inwardly to improve our mental health with meditation practice, diets and physical exercise, our surrounding environment can have a huge effect on us physically, mentally and emotionally. The word ambient means surrounding, encompassing or encircling. We often think of it in terms of background noise, temperature, light or

Continue reading

How to prevent burnout: take steps before it is too late

Prevent Burnout

I have been perilously close to burning out on a couple of occasions. Fortunately, I have managed to avoid falling into a full downward spiral by taking time off work to gain perspective and soothe my frazzled nerves. Burnout is insidious. Before you know it, work loses all meaning and your confidence crumbles. At this point, it can go one of two ways. In the best-case scenario, you somehow feel able to put your life on hold and give yourself chance to recover. In the worst-case scenario, you feel unable to take time off work and eventually develop burnout syndrome.

Continue reading